Self Improvement Series – Bedtime Routine

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I am a sucker for Self Improvement.. Articles that begin with “7 ways to boost ______” or “10 Things to avoid ______” usually catch my eye.
Here is one about Bedtime Routine..

http://www.huffingtonpost.com/2014/08/08/healthy-bedtime-habits_n_5641249.html

Speaking of Self Improvement, I find Leo Babauta’s http://zenhabits.net/ to be a treasure trove of all kinds of ways to improve the overall quality of life. For everything else, these days I spend a lot of time at http://mentalfloss.com/. Its just that I will have to avoid doing this at bedtime and find some other time during the day.

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