I am a sucker for Self Improvement.. Articles that begin with “7 ways to boost ______” or “10 Things to avoid ______” usually catch my eye.
Here is one about Bedtime Routine..
Speaking of Self Improvement, I find Leo Babauta’s http://zenhabits.net/ to be a treasure trove of all kinds of ways to improve the overall quality of life. For everything else, these days I spend a lot of time at http://mentalfloss.com/. Its just that I will have to avoid doing this at bedtime and find some other time during the day.